"Your metabolism slows in an effort to conserve energy for essential functions such as breathing and walking around. "Extreme weight-loss methods can lead to disordered eating and an unhealthy relationship with food, which can have long-lasting negative effects on mental and physical health."Īdditionally, drastically cutting back on calories may have the opposite effect you want on your body. Unhealthy methods of weight loss can also lead to dehydration, electrolyte imbalances, and other health problems, especially if they involve skipping meals, fasting, or other unsustainable practices, says Jordan Hill, RD, of Top Nutrition Coaching. "Unless you have a known food allergy or intolerance, eliminating an entire food group can result in you missing out some key nutrients that are beneficial for energy and overall health." "Fad diets that tout rapid weight loss often involve cutting out entire food groups or severely reducing caloric intake," explains Danielle Crumble Smith, RDN, a nutritionist with Top Nutrition Coaching. Sure, there are tons of fad diets and extreme weight loss methods out there promising to get the job done in a short period of time, but they really can backfire and take a toll on your health. You may want to get it over with as quickly as possible, and may have been typed "how to lose weight fast" into Google for ways to speed the process up.
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